Mental Health Support When You Need It Most
Your Experience Supported offers mental health support that meets you where you are—when and how you need it. I know how hard it can be to find someone who truly listens, and how quickly needs can change. That’s why I offer flexible, judgment-free support that adapts to you. As a trained mental health professional, I also understand the importance of affordability without compromising the quality of care. Whether you’re looking for a space to vent, reflect, or just be heard, your comfort sets the pace.
Every new client receives a free 30-minute consultation—no pressure, no obligation.Say YES to your mental health. Take the first step toward feeling supported, understood, and in control.
Are you ready to start your journey? Session types below, and budget-friendly package plans are available through the plans button at the top of the page.
Start a Chat
Connect with a mental health professional through a complimentary 30 minute session, where you can express your thoughts and emotions in a supportive environment.
Choose a Plan
Select a plan that suits your schedule and preferences. Whether you need occasional support or ongoing sessions, we have flexible options to accommodate your needs.
Book a Session
Schedule your session at a time that works for you. Our user-friendly platform allows you to manage your appointments with ease.
Online Services
Are you struggling with personal or family issues, suicide, loss, anger and frustration, PTSD or challenging life changes? Do you need someone to talk to? My services meet you where you are in each session.
Discover a range of services tailored to support your health and wellness journey. From personalized nutrition plans to mindfulness sessions, we have you covered.
If you are new to therapy, unsure of what service may suit you, or if you have any questions at all, book a free 30 min session.
Your story is unique and I feel that you deserve to be heard. It would be a pleasure to hear yours and support your journey.
Are you ready to say yes to your mental health?
One-on-one sessions that grow with you, and meet you where you are. As your life presents new challenges, I am prepared and honored to provide the time and care you may need.
I specialize in approaches inclusive of:
- Addiction recovery
- Anger and emotion management
- Anxiety and social dissociation
- Compassion and empathy
- Family issues
- Loneliness
- Relocation and displacement
- Self-worth and confidence
- Sexuality and gender identity
- Suicide and self-harm
- PTSD and intergenerational trauma
No matter your story you are welcome, safe and respected here.
Life doesn’t always pause long enough for a full appointment — sometimes you just need a moment to breathe, talk, and reset. Coffee Break sessions offer brief, focused support for those with limited time who want connection, a space to vent, or help managing the day’s stressors. In as little as 15–30 minutes, you can check in, feel heard, and leave feeling lighter and more grounded.
These short-term sessions provide practical, compassionate support exactly when you need it — because even a small pause can make a meaningful difference.
Release negativity and stress through tailored mindfulness sessions.
Mindfulness sessions can include:
- Breathing techniques
- Grounding and releasing energy
- Meditation and guided meditation
- Positive affirmations and mantras
- Basic stretching and movement
- Learning to live in the moment
Find a sense of inner peace through personalized sessions and narratives. I do not use a prewritten script as your story and your experiences are unique to you. Your session should embrace and reflect that.